A useful hypnosis, de-hypnosis audio for controlling stress, stop worrying

Many have heard of these techniques but they're useful to maintain some balance, mental and emotional health through these times.  I recommend an audio you can download from a book ' Control Stress, Stop worrying and feel good now.'  Use it with stereo headphones and all the 'work' is done for you.  
This one is for kindle but you can buy them for any tablet or device 
https://smile.amazon.co.uk/gp/product/B01N4DFBBL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1